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Aug 17, 2018

This episode we chat with a brand new lifter! Leah Campbell started powerlifting a year ago with Andrew in college. Listen to how far she has come as she pledges to lift in a competition! Our hosts also learn what a Finsta account is.

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Aug 10, 2018

This episode we get down to the nitty-gritty! Don Craig and Jesse Horne debate with Caitlyn Miller, Tyler Parlier, and Michael Burleson about which is the best way to deadlift. SUMO OR CONVENTIONAL? Also stay tuned for a conversation about grip!

Instagram:
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Aug 7, 2018

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for what type of belts can be used during events. Keith Payne and Rob Wess go over the specifics of what belts are legal for competition.

http://www.ironboypowerlifting.com/


Aug 3, 2018

The warm up area at a competition is an interesting place. Sometimes watching others will leave you scratching your head. Hear our crazy warm up area stories and tips to help better utilize the time you have to get ready.

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Jul 31, 2018

POWERLIFTING 101: Do I Have to Wear a Shirt?

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be.

http://www.ironboypowerlifting.com/