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Aug 23, 2019

This episode the duo watches “Westside vs The World” on Netflix! They comment on what they think about Westside and Louie Simmons, as well as how the overall documentary was made. Timmy discusses his experiences with Westside and the duo dips their toe in how they feel about the Conjugate...


Aug 16, 2019

There is no denying that as we get older more responsibilities are added to our plate. These responsibilities often change the priorities in our life which makes training and lifting become a harder practice. This episode the duo dives in to why it is easier to achieve your goals while you’re younger than it is to...


Aug 9, 2019

This episode the duo tackles the difference between training an overall athlete and training a powerlifter. They answer what training philosophies crossover, and what powerlifting principles can help other sports training.

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Aug 2, 2019

This episode Timmy shares the changes in his life! For the first time he’s moving to a different state. With the adjustment he has decided to start fresh with his diet and training routine. Meanwhile Andrew teaches us the ways of reverse searing a steak. Timmy’s sister, Ashley, also makes a guest...


Jul 26, 2019

This episode the duo goes on about exercises they hate to do in the gym. From box steps, to tire flips, to doing one set of twenty on squats, they list off exercises they can’t help but groan at when they pop up in the program. Andrew also keeps us updated on the latest food trends and enlightens Timmy about a joint...