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Mar 22, 2019

This episode the duo has a conversation about bulking and cutting. They explain what the concept is and why constant alternation between the two can be detrimental to your gains. They also put into words what they believe to be the best way to go about bulking and...


Mar 15, 2019

This episode the duo has a conversation with Dox Powerlifting in Miami, Florida! We speak with founders Richard Arroyo and Bryan Diaz. Richard and Bryan are both life long athletes. We check in to see what is unorthodox about their training and how they found the sport of...


Mar 11, 2019

This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge.

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Mar 8, 2019

This episode the duo has a conversation about singlets! They cover where they believe singlets originated and go over why it is important to wear one in competition. Plus they tell what kind of singlets they wear. If you want to know more history about the singlet check out Timmy’s article...


Mar 1, 2019

This episode the duo tackles powerlifting belts! Are powerlifting belts necessary and what exactly are they doing for you to being with? Andrew and Timothy also cover what kinds of belts are on the market and what they believe is the best powerlifting belt to...