May 31, 2019

This episode the duo speaks about how you can mentally prepare yourself to lift heavy weight. They focus on the topic of visualization and mention other techniques you can use to conquer the weight before even stepping underneath the bar. Plus Andrew shares a story about his trip to...

May 24, 2019

This episode the duo welcomes back Brandon Arthur! Brandon comes off his last competition having hit 198 IBP Full Power Elite! We speak to him about how his day went and what kind of preparation he took to achieve the prestigious total. We also learn that the McChicken is superior to the...

May 17, 2019

This episode the duo discusses common deadlift mistakes! From bent elbows to beginning with the bar too far from your shins, they attempt to shed light on faults that are easily fixed. Andrew and T-Payne also share a couple advanced deadlift techniques.

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May 10, 2019

This episode we’re joined by Kenneth Moody and the intro voice to Check My Total Kyle Macon as the crew reviews “Avengers: Endgame”. SPOILERS, SPOILERS, SPOILERS! We dive into everything and share our feelings about the entire Marvel Cinematic Universe.

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May 3, 2019

This episode we’re joined by Derek Elam as he and Timmy temporally move into Andrew’s apartment in preparation for the wedding. We get an update on Derek’s weight loss journey and he and Andrew even get a workout in. The podcast also has its last installment of “Wedding Advice for...