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Jun 14, 2019

Kenneth Moody returns for part two of our three part question and answer series! This episode will focus on the squat. We cover technique and different ways you can squat, for example the front squat. The crew even trails off to speak about this year’s videogame E3 conference. Don’t forget to check out last...


Jun 11, 2019

This episode we recap the Inaugural Iron Girl Championships in Easley, South Carolina! The event was held at Crossfit Bang Bang and joining us on the podcast is the owner Haley Gann. She introduces participants of the competition and everyone speaks about their experience over the weekend!

Our...


Jun 7, 2019

This episode the duo welcomes back Andrew’s college roommate Kenneth Moody! After being set back with a hip injury that required surgery, Kenneth has returned to the gym for the first time in over a year. Part one of our three part Q & A series with Kenneth will focus on the Bench Press as he asks the duo questions...