Mar 11, 2019
This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge.
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Jul 17, 2018
This episode of Powerlifting 101 explains Iron Boy Powerlifting's event light box. Rules Chairman Rob Wess goes over how the lights function and what the different combinations mean to the lift.
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Jul 10, 2018
This episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined.
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Jul 3, 2018
This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined.
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Jun 26, 2018
This episode of Powerlifting 101 explains the process of Iron Boy Powerlifting's event registration and weigh-ins. Keith Payne and Rob Wess go over which forms need to be filled out and the rules of the weigh-in procedure.