Jul 31, 2018
POWERLIFTING 101: Do I Have to Wear a Shirt?
This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be.
Jul 27, 2018
This episode we have a talk with Endira Morales! She may only be 114 pounds but she’ll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total.
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Jul 24, 2018
This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for lowering the bar weight after a missed attempt. Keith Payne and Rob Wess go over the protocol for the situation.
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Jul 20, 2018
This episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout!
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Check My Total is a...
Jul 18, 2018
This episode we recap the 2018 IBP NC State Push Pull Championships in Gastonia, North Carolina! We are also joined by the Asheville, NC Special Olympics powerlifting coach Bill Duncan.
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