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Sep 28, 2018

Everyone knows that injuries are not fun, especially if they keep you out of the gym. This episode we chat about ways to best prevent getting hurt while lifting, and how to train if you’re already dealing with a nagging injury.



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Sep 21, 2018

Want to go to a university that has a club dedicated to lifting weights? UNC Asheville is the place for you! This episode we welcome back the president of the club Marshall Powell, and speak with the secretary Derek Whisnant, about the ins and outs of the brand new...

Sep 17, 2018

This episode we recap the 2018 IBP Regional Push Pull Championships, Bench Press Classic, and Enterprise Powerlifting Open in Monroe, NC! We are joined by lifters Jim Towne, his children Jason and Olivia, Greyson Godwin and Brandon Arthur.


Sep 14, 2018

What do swimmers and powerlifters have in common? Holding their breath! We cover why it is important for a powerlifter to keep their air. Plus, Spider-Man PS4 has swept the nation! Listen to our review of the videogame.


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Sep 7, 2018

This episode we have a chat with the Sour Patch Kid, Amber Allen! She is chasing the 123 lb weight class Elite Total and plans on knocking it out at IBP Nationals. Listen to how she started sports as a cheerleader and how she transitioned to powerlifting!


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